If I could afford it, I would use this product every other day. But I can't so I use this about 3x a week. It smells nice and doesn't leave my hair greasy. It actually makes my hair soft and more manageable. It's around 4o pesos per pack. I use one capsule for my hair. MB uses it too and makes his hair moisturized. I'll be using this product more because the cold makes my hair and scalp dry. This is for normal hair. The pink one is for color treated hair.