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Showing posts with the label gua sha

Soft Starts: How I Begin My Week with Ease

How do you feel when you hear the word, 'Monday'? For most, it evokes feeling of dread, anxiety, and severe stress. I used to be one of those people, too. Until I decided to embrace my feminine, soft side.  My masculine side is very strong. I've always been one of the strongest, if not the strongest in our family. I'm the one who figures things out. That is well and good, but I can't keep pouring from an empty cup. I have learned to say no and to get my priorities straight. My name being at the top of the list.  My Mondays are not for hustling. It's for setting my intention for the whole week. I use Mondays to set the mood, the tone, and the attitude for the following days.    Mondays are no longer a race for me — they’re a gentle return to myself. Soft intention is my strategy. Monday Begins Today, I woke up when my body said yes. I don't set alarms except for specific occasions when I really need to get up early. I'm a night owl. So is my son. We are b...

Returning to Softness: Unlearning the Hustle. Reclaiming the Hush

  Number 1 My morning started noisy. My husband's alarm went off and he didn't turn it off quickly. I went back to sleep.  Number 2 There's a garbage truck driver who has a habit of honking his horn in long successions whenever he reaches the front of our window. It's terrible. The noise jolts me awake.  This happened several minutes after the alarm. I went back to sleep. Number 3 About an hour after, I heard my husband open the gate and start the car to leave for work. I tried to go back to sleep but after a few minutes of peace, my phone rang. It was another Orange Rainfall Alert. But it wasn't raining, so I said, we'll go to Century City later. And closed my eyes.  During this time, my brain was already awake. I tried to go back as I've only had 6 hours of sleep, but the Sandman has already left.  I told myself I could stay in bed a little longer, maybe scroll through old posts or imagine a new one. But the stillness felt uneasy, as if the world was holdi...