Glow by Lady E

What we put inside our body affects the outside. This is why a lot of people are careful with what they eat. I don't follow a strict diet. I'm pretty happy with myself. I'm not perfect but I'm happy. I eat what I want but I am mindful of the dishes I cook and the food I eat. In general, I am not a huge junk food eater. I do get the occasional craving for chips and sweets but after that, I can do without them for a long time. I am getting older and now I am more careful with my food choices. Aging is becoming a concern and so I want to help my body delay the signs of aging with these foods. Salmon and Tuna Salmon is a bit expensive here but I found a brand that sells frozen ones at a more affordable price. So, salmon has become a regular in our weekly menu. Salmon is an oily fish and you can get biotin from it. Biotin is a B-vitamin that produces fatty acids and metabolizes amino acids. It prevents your skin from becoming scaly. Tuna is another good source of biot...