Glow by Lady E

In this sweltering heat, be sure to keep hydrated by drinking lots of fluids. And what better way to replenish your supply than a bottle of electrolyte-spiked water? Nothing can quench my thirst better than water. Actually, it's just water. When I'm thirsty, juice or ice tea just won't help. Even after a meal with ice tea or juice, I still need to drink water. During the day, I drink about 4-5 Starbucks tumbler worth of water in the office. After a meal, I can down 3-4 glasses. I've always been a big water drinker but having polymyositis and all the meds that come with it made me an even bigger water drinker.  Electrolytes are important for you and me. A few years ago, my mom's electrolytes and sodium dropped. She had a heart attack. We rushed her to the hospital and the doctors were saying that they were going to intubate her. That means they're going to stick a tube down her throat to help her breathe. My godfather said that his friends who had their sodiu...