I have been annoyed with my feet for months. Not because there was anything particularly wrong with them. They were just dry . Really dry. And you know I have a problem with dryness (hello skin, lips). And somehow, despite noticing this constantly, I kept doing absolutely nothing about it. The moment that gets me every time is when I’m waiting for my son at piano class. I’ll sit down, cross my legs, look down at my slip-ons or sandals and there they are. My dry, flaky feet. Then I become painfully aware that there are other people sitting beside me who can probably see them too. 😂 Every time, I think, I really need to do something about this. And then piano class ends, life resumes, and apparently my feet are no longer part of my jurisdiction. Eventually, I had enough. I found this Mond’Sub Chamomile Foot Peeling Spray at KKV and decided that my poor neglected feet were finally getting some attention. The process wasn’t glamorous. There was peeling skin involved. There were bits...
I don’t count the hairs that fall out of my head. I have a much simpler system. I look at my brush. Most days, I brush my hair, pull out whatever has collected in the bristles and don’t think much about it. But every now and then, there is noticeably more. That’s when my hairbrush stops being a hairbrush and becomes a tiny daily report from my body: Excuse me. We need to discuss some things. For me, more hair than usual tends to coincide with periods when I haven’t been eating as well, particularly when I haven’t been getting enough protein, or when I’ve been under more stress than usual. Or I haven’t had enough sleep. So I pay attention. Not obsessively. I’m not counting strands or turning my bathroom into a laboratory. I simply take it as a cue to check in with myself. Have I been eating properly? Have I been getting enough protein? Have I been pushing too hard? Have I actually rested lately, or have I merely stopped moving while continuing to mentally run seventeen depar...