Glow by Lady E

Hello ladies! I went to the doctor today that’s why this post is late. I’m thankful to the Lord that my health is getting better and better. Soon I’ll be able to get out of the house and walk around. Anyway, let’s talk about getting a beach-ready body for the summer. Your number one weapon for busting fat is your metabolism. I’ve never had a problem with weight gain. The heaviest that I’ve been was 98 pounds and that was when I was on steroids. I slowly lost the weight over a period of a year or two. Note the keyword here is “slowly”. I don’t believe in crash diets and losing a significant amount of weight in just a short time. Your body did not get fat instantly. It was a process. So is losing weight. I’m thankful that I have a fast metabolism plus the fact that I was an athlete back in the day. I could dine at all-you-can-eat buffets every single day and burn them all when I’m on the ice or when I’m doing martial arts. Now that I’m older, I need to at least not let my metabo...