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Showing posts with the label grounding techniques

The Little Things I Do in the Car to Feel Okay Again

  T here are days when I’m on my way somewhere… and I can already feel it. That quiet tightening in my chest. That sense that something is just a little too much… even before I get there.

I Left the House After Over a Week…And This Is What I Realized About Healing

  I left the house yesterday after more than a week of staying in. Not because I had to. But because I finally felt like I could.