Glow by Lady E

It’s very easy for women to be stressed out. Well, it’s only natural as we do a lot more things than guys do. Aside from our careers, we have to take care of the house, run errands, do chores, handle the budgets, take care of the kids, etc., etc. all while maintaining our beauty and poise. We women don’t have it easy but there are some things you can do to manage your stress. Here’s what I do. Power Naps I take naps whenever I can. Aside from my body being weak, a nap helps refresh my mind. A 15-30-minute nap will do wonders for you, trust me. Set aside some “ME” time It’s the middle of the week, so how can you get some “ME” time? Simple. Call in sick and spend the day doing anything you like. You can go to the museum, try out that new restaurant, shop a little, anything that will take your mind off of work and stuff. Get moving When I’m too stressed, I work out or do some yoga. Yoga helps a lot as it calms my body, my mind and my spirit. If you are not into getting zen, t...

I have been going through a lot since late last year. There were so many problems with business and relationships and now my health. I try to maintain a positive attitude but sometimes it’s just really hard. I am grateful that I find inspiration everyday from so many things. I am at a point in my life when I just want to take hold of the reigns again and just be positive about things. Positive thinking does not mean that everything is okay or should be okay. It is about finding a balance when everything seems to be going wrong. It’s not easy, I tell you but I keep practicing. Let me share with you some benefits of positive thinking. It calms your mind How we think affects our daily events. I find that when I receive some bad news at the start of the day, it goes on and on throughout. The only time it stops is when I try to look at things differently. I stop thinking about the negative and start thinking happy thoughts. Automatic positive thinking takes a lot of practice but it is v...