Benefits of Dry Body Brushing/Scrubbing

I’ve always been a fan of body scrubs but I read an article about a month ago about dry body scrubbing/brushing. Apparently, Miranda Kerr and some other celebs are using this method to obtain not only smooth skin but good circulation as well. I have problem skin and I could always improve my circulation so I gave it a try.

First of all, you need a brush with natural fibers. This brush is just from Watsons. It’s not natural at all. Actually, it hurts when I scrub hard so I try to lighten my hand when scrubbing. When I find a natural scrub, I will definitely buy one. If any of you ladies know where I can get one, I would appreciate the help!

I scrub before I take a shower. Start with your feet working your way towards your heart. Do circular motions. You can also follow it up with your free hand so you can immediately soothe the area that was scrubbed.

Dry body brushing helps combat the effects of fatigue. It can also improve dull skin tone and help your immune system.

The lymphatic system does not have its own pump so it relies on muscle contraction and massage to flow efficiently. Body brushing helps with this process.

Tips to remember

*Do not scrub hard! Use light pressures instead. I got overexcited on my first try and I ended up with sore skin.

*You don’t have to spend a long time brushing. Just do this a few minutes before or after your day/night shower. You can rejuvenate your sleepy skin after a long day’s work.

*Keep your brush close to the shower so that you won’t forget. I kept mine in my room so I often forgot until I put it in the bathroom near my toiletries.

*Don’t forget to clean your brush after each use!

I have been dry body brushing for a few weeks now (on and off). There are some days that I forget or I skip it because I’m in a hurry. But I can definitely say that my skin has improved. This method together with a good lotion really helped me. I also don’t feel too sore during the day which means that my circulation has improved. Although I do a lot of chores, work and take care of my baby, I still feel that I need some good exercise. Right now, I still can’t because my body is still healing. Dry body brushing helps me in that area. It’s something that I recommend for busy moms, housewives and working women to look and feel great even after a long day.

Comments

The Pleasure of Leaving It Behind

I really liked this dress. Enough that I stood there looking at it for far longer than necessary, having that familiar little debate with myself. It was black. Simple. Very me. I could already imagine how I would wear it. There was only one problem. The fabric was thick. And perhaps in another climate, or another version of my life, that wouldn’t matter very much. But I live in the Philippines. We’re going through El Niño. Heat and I are already not particularly good friends, and my histamine sensitivity has made me even less willing to wear something that might leave me uncomfortable simply because it looks good. Still, I stood there. Because sometimes walking away from something we like is strangely difficult, even when we already know it isn’t right for us. We start negotiating. Maybe I’ll only wear it indoors. Maybe the fabric isn’t that thick. Maybe I’ll regret leaving it behind. Then I realized I was trying awfully hard to convince myself to buy something my body had alrea...

Used to the Last Drop: The Ones I’d Already Told You About

There’s something particularly satisfying about finishing a product you’ve already written about. Not testing it. Not forming first impressions. Not wondering whether I’ll still like it three weeks from now. Finished. My Molang Honey sheet masks and this body scrub both made it all the way to the end. (Finally for the Molang sheet masks, right?) I’ve reviewed both before, so I won’t review them all over again here. But perhaps using something until there is nothing left to use is its own kind of review. Beauty products come through my bathroom rather frequently. Some are lovely for a week. Some get pushed to the back of a shelf. Some simply stop working for me. And then there are the ones that quietly disappear because I kept reaching for them. Maybe an empty container is the shortest review of all. I liked it enough to finish it. If you want to read my thought about these products, just type them on my search bar. —- With elegance and quiet fire, Lady E Founder, Glow by Lady E...

Soul Notes: For Your Journal Tonight

Come sit with me for a while. I have my journal open, and tonight I’ve been thinking about something I suspect I do more often than I realize. I turn healing into another thing I need to accomplish. I want to know when I’ll be over something. When I’ll stop thinking about it. When something that hurt will finally stop hurting. When I’ll feel like myself again. And somewhere along the way, healing quietly becomes another deadline. Another invisible date on a calendar. Another thing I can somehow be late for. But maybe healing doesn’t work particularly well under project management. Maybe there are things I will understand quickly and things I’ll have to revisit again and again. Maybe I’ll feel completely fine one day and unexpectedly tender the next. That doesn’t mean I’ve gone backwards. It means I’m still moving through it. I remember one day, many years ago, when I had fibromyalgia. I lived in constant pain. I just couldn’t get a good day. And then one day, in the office...

Glow by Lady E

Search This Blog